Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:16 AM
110kj
83rpm
30%
13mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 9:9 PM
✅
200kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:26 PM
✅
335kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 11:48 PM
338kj
78rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:3 PM
✅
367kj
84rpm
43%
18mph
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
110 kj
Wednesday 5/3/23
✅ 200 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 346 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 234 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/31/20
✅ 358 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
✅ 452 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 4/2/20
✅ 335 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 11/26/19
✅ 347 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
338 kj
Tuesday 12/10/19
✅ 367 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 8/23/19
422 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 47 kj
Tuesday 6/11/19