Shake and Bake

Workouts

Monday 10/3/22 @ 11:29 PM
✅
160kj
63rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 11:12 AM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:10 PM
✅
548kj
86rpm
48%
21mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Thursday 8/5/21 @ 1:50 AM
✅
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 12:55 AM
✅
541kj
80rpm
51%
21mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 10/3/22
kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
168 kj
Tuesday 4/19/22
✅ 548 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
✅ 546 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Thursday 8/5/21
kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/6/20
✅ 805 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
✅ 529 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/29/18
✅ 675 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/13/20
✅ 566 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 4/1/20
✅ 541 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 497 kj
Wednesday 1/29/20