Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 7:12 PM
✅
271kj
90rpm
41%
19mph
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:38 PM
✅
420kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 7:42 PM
✅
412kj
90rpm
42%
19mph
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/25/19 @ 9:59 PM
✅
362kj
88rpm
41%
18mph
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 10:29 PM
✅
348kj
86rpm
40%
18mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:12 PM
✅
237kj
89rpm
40%
18mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:22 PM
✅
803kj
90rpm
42%
19mph
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 5:39 PM
✅
49kj
93rpm
32%
15mph
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 5:45 PM
✅
473kj
90rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
101 kj
Wednesday 2/22/23
✅ 271 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 7/23/20
✅ 420 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
✅ 401 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 10/28/19
✅ 412 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 2/26/20
✅ 362 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/18/20
✅ 348 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 8/31/20
✅ 237 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
✅ 803 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Tuesday 2/11/20
✅ 49 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 3/31/19
✅ 473 kj
Friday 2/8/19