Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 7/11/23 @ 2:40 AM
192kj
75rpm
35%
14mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 11/12/18 @ 8:47 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Workouts
200
kj
Wednesday 3/30/22
192
kj
Tuesday 7/11/23
528
kj
Monday 6/22/20
174
kj
Tuesday 3/2/21
211
kj
Saturday 11/23/19
387
kj
Saturday 11/28/20
289
kj
Wednesday 12/18/19
272
kj
Saturday 1/26/19