Shake and Bake

Workouts

Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:23 AM
✅
332kj
87rpm
39%
18mph
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/14/22 @ 12:10 AM
✅
212kj
89rpm
38%
17mph
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:53 PM
✅
369kj
81rpm
44%
18mph
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 5:4 PM
✅
343kj
87rpm
40%
18mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:18 PM
✅
354kj
86rpm
41%
18mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/22/21 @ 6:24 PM
✅
350kj
91rpm
37%
17mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 5:49 PM
✅
336kj
89rpm
39%
18mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:6 PM
✅
377kj
89rpm
41%
19mph
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:49 PM
✅
321kj
82rpm
41%
17mph
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 7:52 PM
✅
323kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 7/16/21
✅ 332 kj
Wednesday 7/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
116 kj
Tuesday 4/18/23
✅ 212 kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
92 kj
Tuesday 5/3/22
✅ 369 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 343 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
175 kj
Wednesday 1/19/22
✅ 354 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 8/20/21
✅ 350 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/20/19
✅ 336 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 377 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 6/20/20
✅ 321 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 2/7/19
✅ 323 kj
Monday 6/24/19