Shake and Bake

Workouts

Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Sunday 1/9/22 @ 3:2 PM
280kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
Sunday 10/4/20 @ 5:34 PM
451kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
Thursday 2/4/21 @ 10:15 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
Tuesday 11/17/20 @ 12:58 PM
187kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:38 AM
✅
367kj
86rpm
49%
21mph
Thursday 7/16/20 @ 12:7 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/21/22
✅ 565 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 554 kj
Thursday 6/23/22
45 min Power Zone Ride
Denis Morton
280 kj
Sunday 1/9/22
✅ 561 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 10/4/20
✅ 628 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 2/4/21
✅ 554 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/22/20
✅ 726 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Tuesday 11/17/20
✅ 367 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 7/16/20
✅ 634 kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Wednesday 2/19/20
✅ 507 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 467 kj
Tuesday 6/11/19