Shake and Bake

Workouts

Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
Saturday 1/8/22 @ 3:46 PM
377kj
81rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph
Monday 12/14/20 @ 9:54 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Monday 11/23/20 @ 6:57 PM
326kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Sunday 11/15/20 @ 4:10 PM
446kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Sunday 6/14/20 @ 2:46 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 2/5/20
✅ 367 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/13/20
✅ 476 kj
Sunday 8/6/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
377 kj
Saturday 1/8/22
✅ 413 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 12/14/20
✅ 337 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 6/11/21
✅ 328 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 11/23/20
✅ 369 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 11/15/20
✅ 492 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 6/14/20
✅ 221 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
✅ 378 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 7/13/19
✅ 403 kj
Saturday 7/13/19