Shake and Bake

Workouts

Monday 4/5/21 @ 11:53 AM
188kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
Sunday 1/23/22 @ 5:30 PM
288kj
82rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 7:41 PM
✅
374kj
81rpm
43%
18mph
Friday 8/28/20 @ 8:38 PM
217kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:22 PM
✅
231kj
88rpm
40%
18mph
Saturday 1/8/22 @ 3:46 PM
377kj
81rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:26 PM
✅
454kj
83rpm
43%
19mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
Sunday 5/16/21 @ 1:36 PM
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Sunday 4/18/21 @ 5:31 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Monday 11/23/20 @ 6:57 PM
326kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Sunday 11/15/20 @ 4:10 PM
446kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 4/5/21
✅ 216 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/23/22
✅ 374 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 8/28/20
✅ 231 kj
Friday 11/27/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
377 kj
Saturday 1/8/22
✅ 454 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/13/20
✅ 466 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 5/16/21
✅ 226 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 4/18/21
✅ 333 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 11/23/20
✅ 381 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 11/15/20
✅ 495 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 8/17/20
✅ 338 kj
Thursday 8/13/20