Shake and Bake

Workouts

Thursday 11/19/20 @ 11:40 PM
✅
324kj
76rpm
51%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:5 PM
305kj
73rpm
49%
19mph
Wednesday 7/29/20 @ 10:38 PM
233kj
84rpm
49%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/17/20 @ 11:8 PM
✅
238kj
80rpm
48%
20mph
Wednesday 2/19/20 @ 11:26 PM
536kj
92rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 3/19/20 @ 10:40 PM
✅
536kj
85rpm
46%
20mph
Saturday 4/7/18 @ 2:24 PM
✅
802kj
82rpm
53%
22mph
60 min 80s Ride
Christine D'Ercole
Sunday 4/8/18 @ 5:42 PM
729kj
81rpm
50%
21mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 324 kj
Thursday 11/19/20
305 kj
Tuesday 11/17/20
20 min 80s Rock Ride
Christine D'Ercole
233 kj
Wednesday 7/29/20
✅ 238 kj
Monday 8/17/20
45 min Power Zone Ride
Christine D'Ercole
536 kj
Wednesday 2/19/20
✅ 536 kj
Thursday 3/19/20
60 min 80s Ride
Christine D'Ercole
✅ 802 kj
Saturday 4/7/18
729 kj
Sunday 4/8/18