Shake and Bake
VS
Workouts
Sunday 8/9/20 @ 4:54 PM
498kj
82rpm
49%
21mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Sunday 2/26/23 @ 6:4 PM
268kj
77rpm
47%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Monday 8/30/21 @ 9:10 PM
168kj
84rpm
40%
18mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Tuesday 12/28/21 @ 10:56 AM
kj
rpm
%
0mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Saturday 7/11/20 @ 4:55 PM
495kj
87rpm
47%
21mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Thursday 9/6/18 @ 9:24 PM
691kj
85rpm
54%
23mph
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
Monday 3/12/18 @ 11:54 AM
611kj
89rpm
50%
22mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Monday 2/26/18 @ 12:54 PM
543kj
85rpm
48%
21mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Saturday 11/4/17 @ 1:25 PM
594kj
85rpm
51%
22mph
Saturday 11/4/17 @ 1:29 PM
✅
660kj
80rpm
56%
23mph
Monday 2/20/17 @ 4:23 PM
✅
532kj
82rpm
60%
25mph
Tuesday 8/15/17 @ 1:28 PM
434kj
77rpm
58%
23mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
29
VS
angieverb
213
🔥
Workouts
498
kj
Sunday 8/9/20
268
kj
Sunday 2/26/23
168
kj
Monday 8/30/21
kj
Tuesday 12/28/21
495
kj
Saturday 7/11/20
594
kj
Saturday 11/4/17