Shake and Bake

Workouts

Thursday 6/10/21 @ 11:13 AM
196kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 11:44 AM
194kj
84rpm
38%
17mph
Wednesday 11/17/21 @ 12:19 PM
312kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:8 PM
249kj
72rpm
40%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Thursday 6/10/21
194 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 11/17/21
249 kj
Friday 11/20/20