Shake and Bake

Workouts

Sunday 2/21/21 @ 2:27 PM
353kj
84rpm
42%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Sunday 2/2/20 @ 2:58 PM
497kj
79rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:57 PM
421kj
71rpm
45%
17mph
Friday 10/11/19 @ 3:21 PM
77kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
Sunday 3/17/19 @ 1:58 PM
668kj
79rpm
51%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
Sunday 5/6/18 @ 2:28 PM
531kj
75rpm
53%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Monday 9/11/17 @ 2:14 PM
25kj
96rpm
27%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
Monday 4/16/18 @ 5:4 PM
267kj
74rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/24/18 @ 10:8 PM
109kj
64rpm
37%
13mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
353 kj
Sunday 2/21/21
237 kj
Saturday 2/27/21
60 min Football Pregame Ride
Jenn Sherman
497 kj
Sunday 2/2/20
421 kj
Sunday 2/2/20
10 min Low Impact Ride
Hannah Corbin
77 kj
Friday 10/11/19
32 kj
Saturday 9/8/18
60 min My Mixtape Ride
Jenn Sherman
668 kj
Sunday 3/17/19
285 kj
Sunday 3/17/19
45 min Epic Sing Along Ride
Jenn Sherman
531 kj
Sunday 5/6/18
170 kj
Monday 10/8/18
5 min Intro to HIIT
Jennifer Jacobs
25 kj
Monday 9/11/17
20 kj
Friday 8/17/18
30 min Low Impact Ride
Christine D'Ercole
267 kj
Monday 4/16/18
109 kj
Tuesday 4/24/18