Shake and Bake
Workouts
Saturday 4/29/23 @ 12:45 PM
299kj
83rpm
39%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 2/21/24 @ 3:46 PM
144kj
67rpm
39%
15mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 1/7/24 @ 1:49 PM
186kj
77rpm
39%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 12/1/23 @ 1:56 PM
269kj
80rpm
37%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 4/30/21 @ 1:0 PM
238kj
94rpm
38%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 10/5/17 @ 1:23 PM
107kj
65rpm
34%
12mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 11/2/18 @ 11:27 AM
229kj
74rpm
48%
19mph
Thursday 10/25/18 @ 10:44 AM
✅
432kj
89rpm
51%
23mph
Friday 11/3/17 @ 11:53 AM
410kj
79rpm
47%
19mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Workouts
299
kj
Saturday 4/29/23
144
kj
Wednesday 2/21/24
295
kj
Monday 7/27/20