Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:57 AM
195kj
89rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 2:56 AM
227kj
81rpm
42%
18mph
Thursday 6/10/21 @ 11:13 AM
196kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
Wednesday 11/17/21 @ 12:19 PM
312kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
Sunday 6/21/20 @ 1:5 PM
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Sunday 9/27/20 @ 2:4 PM
217kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
Sunday 7/5/20 @ 1:12 PM
690kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
Sunday 6/21/20 @ 12:5 PM
498kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Sunday 6/14/20 @ 1:1 PM
511kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Saturday 1/20/18 @ 12:2 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 10/7/20
227 kj
Saturday 1/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Thursday 6/10/21
204 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 11/17/21
301 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 6/21/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 9/27/20
327 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
690 kj
Sunday 7/5/20
465 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 6/21/20
319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Sunday 6/14/20
308 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 1/20/18
314 kj
Saturday 4/11/20