Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:10 PM
248kj
81rpm
36%
15mph
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Sunday 3/26/23 @ 1:58 PM
125kj
60rpm
41%
14mph
Tuesday 3/28/23 @ 11:44 AM
✅
477kj
84rpm
56%
24mph
Wednesday 5/27/20 @ 12:0 PM
354kj
82rpm
49%
20mph
Tuesday 10/25/22 @ 12:23 PM
✅
453kj
81rpm
54%
23mph
Sunday 9/20/20 @ 1:29 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 3:1 PM
✅
705kj
89rpm
53%
24mph
Sunday 1/16/22 @ 12:29 PM
356kj
77rpm
39%
16mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
Thursday 5/7/20 @ 4:8 PM
298kj
78rpm
49%
20mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Sunday 6/13/21 @ 1:27 PM
346kj
78rpm
38%
16mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
Sunday 7/19/20 @ 11:46 AM
614kj
85rpm
46%
20mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Workouts
248
kj
Tuesday 11/15/22
356
kj
Sunday 1/16/22
298
kj
Thursday 5/7/20
614
kj
Sunday 7/19/20
424
kj
Wednesday 1/17/18
172
kj
Saturday 11/28/20