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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 12:42 AM
145
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/1/23 @ 10:18 AM
✅
470
kj
88
rpm
53
%
24
mph
Saturday 11/11/23 @ 5:52 PM
234
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Saturday 10/30/21 @ 9:51 AM
✅
702
kj
89
rpm
53
%
24
mph
Thursday 7/14/22 @ 11:31 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 10:51 AM
✅
769
kj
90
rpm
54
%
24
mph
Saturday 4/29/23 @ 4:11 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/14/23 @ 9:46 AM
✅
686
kj
87
rpm
52
%
23
mph
Wednesday 11/4/20 @ 11:5 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 8/20/20 @ 12:41 PM
✅
482
kj
93
rpm
52
%
24
mph
Wednesday 9/28/22 @ 11:33 PM
kj
rpm
%
0
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 2:0 PM
✅
464
kj
89
rpm
52
%
23
mph
Tuesday 6/14/22 @ 11:30 PM
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/1/22 @ 10:24 AM
✅
719
kj
86
rpm
55
%
24
mph
Saturday 7/2/22 @ 4:24 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 12:56 PM
✅
942
kj
89
rpm
53
%
24
mph
Monday 11/30/20 @ 6:38 PM
152
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:31 AM
✅
460
kj
91
rpm
52
%
23
mph
Wednesday 10/28/20 @ 10:8 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 10/19/20 @ 1:13 PM
✅
485
kj
91
rpm
53
%
24
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
145
kj
Tuesday 12/5/23
✅
470
kj
Friday 9/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
234
kj
Saturday 11/11/23
✅
702
kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 7/14/22
✅
769
kj
Monday 4/13/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Saturday 4/29/23
✅
686
kj
Tuesday 3/14/23
30 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Wednesday 11/4/20
✅
482
kj
Thursday 8/20/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
kj
Wednesday 9/28/22
✅
464
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 6/14/22
✅
719
kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/2/22
✅
942
kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 11/30/20
✅
460
kj
Monday 11/16/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Wednesday 10/28/20
✅
485
kj
Monday 10/19/20
Previous Workouts
Next Workouts