Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:42 AM
145kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Saturday 11/11/23 @ 5:52 PM
234kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 7/14/22 @ 11:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 4/29/23 @ 4:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Wednesday 11/4/20 @ 11:5 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Wednesday 9/28/22 @ 11:33 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Tuesday 6/14/22 @ 11:30 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Saturday 7/2/22 @ 4:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Monday 11/30/20 @ 6:38 PM
152kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 10/28/20 @ 10:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 1:13 PM
✅
485kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Tuesday 12/5/23
✅ 470 kj
Friday 9/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
234 kj
Saturday 11/11/23
✅ 702 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/14/22
✅ 769 kj
Monday 4/13/20
45 min Power Zone Ride
Christine D'Ercole
kj
Saturday 4/29/23
✅ 686 kj
Tuesday 3/14/23
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 11/4/20
✅ 482 kj
Thursday 8/20/20
30 min Power Zone Max Ride
Denis Morton
kj
Wednesday 9/28/22
✅ 464 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 6/14/22
✅ 719 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/2/22
✅ 942 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/30/20
✅ 460 kj
Monday 11/16/20
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 10/28/20
✅ 485 kj
Monday 10/19/20