Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:3 PM
283kj
86rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
✅
306kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 12:15 PM
277kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
✅
282kj
75rpm
41%
16mph
Monday 6/27/22 @ 5:20 PM
173kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 11:55 AM
✅
200kj
89rpm
35%
16mph
Thursday 6/24/21 @ 5:21 PM
186kj
74rpm
41%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:23 PM
✅
214kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 11:1 PM
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:26 AM
✅
208kj
76rpm
44%
17mph
Tuesday 8/11/20 @ 6:40 PM
190kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:20 PM
✅
196kj
78rpm
40%
16mph
Thursday 4/30/20 @ 8:5 PM
292kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
✅
336kj
84rpm
40%
17mph
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 4:20 PM
283kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:4 AM
✅
344kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 2/5/20
✅ 306 kj
Thursday 2/6/20
45 min My Mixtape Ride
Jenn Sherman
277 kj
Tuesday 4/18/23
✅ 282 kj
Sunday 4/16/23
30 min Power Zone Ride
Matt Wilpers
173 kj
Monday 6/27/22
✅ 200 kj
Monday 6/27/22
30 min Casablanca Records Ride
Cody Rigsby
186 kj
Thursday 6/24/21
✅ 214 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 12/29/20
✅ 208 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Tuesday 8/11/20
✅ 196 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/30/20
✅ 336 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 4/23/20
kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Saturday 4/4/20
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/22/20
✅ 344 kj
Thursday 2/20/20