Shake and Bake
Workouts
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Monday 8/15/22 @ 2:26 PM
✅
461kj
85rpm
41%
18mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Thursday 6/10/21 @ 1:35 PM
✅
359kj
92rpm
39%
18mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Monday 6/8/20 @ 7:50 AM
219kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Sunday 3/31/19 @ 2:37 PM
✅
470kj
82rpm
42%
18mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Workouts
286
kj
Tuesday 11/8/22
355
kj
Saturday 9/17/22
332
kj
Tuesday 6/8/21
309
kj
Monday 10/5/20
348
kj
Wednesday 7/17/19
219
kj
Monday 6/8/20