Shake and Bake
Workouts
Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Monday 6/12/23 @ 10:34 PM
268kj
83rpm
37%
16mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Wednesday 7/1/20 @ 6:32 AM
232kj
84rpm
42%
18mph
Friday 11/11/22 @ 12:51 AM
✅
406kj
81rpm
51%
21mph
Sunday 10/2/22 @ 8:5 AM
✅
522kj
83rpm
36%
16mph
Sunday 11/7/21 @ 6:31 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 10:51 PM
469kj
83rpm
42%
18mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
Thursday 10/31/19 @ 2:20 PM
362kj
88rpm
41%
18mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
Saturday 11/16/19 @ 5:43 PM
480kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Saturday 8/22/20 @ 12:51 AM
357kj
79rpm
43%
18mph
Friday 4/3/20 @ 1:13 PM
✅
630kj
90rpm
50%
23mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:38 PM
✅
915kj
89rpm
52%
23mph
Workouts
353
kj
Monday 3/23/20
268
kj
Monday 6/12/23
232
kj
Wednesday 7/1/20
kj
Sunday 11/7/21
469
kj
Saturday 1/9/21
212
kj
Friday 9/11/20
362
kj
Thursday 10/31/19
357
kj
Saturday 8/22/20