Shake and Bake

Workouts

Sunday 3/29/20 @ 7:42 PM
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
Sunday 4/18/21 @ 11:20 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
Saturday 1/2/21 @ 1:22 AM
414kj
74rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 10:26 PM
✅
462kj
75rpm
51%
20mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
1038kj
69rpm
66%
24mph
Friday 11/29/19 @ 5:45 PM
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
Sunday 3/22/20 @ 8:28 PM
728kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:27 PM
✅
1493kj
70rpm
66%
25mph
Saturday 7/13/19 @ 3:58 PM
389kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 1:30 AM
✅
683kj
75rpm
59%
23mph
Monday 6/10/19 @ 2:4 PM
385kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
Sunday 5/12/19 @ 8:0 PM
618kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:41 PM
✅
722kj
76rpm
56%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 3/29/20
✅ 981 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 4/18/21
✅ 481 kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
414 kj
Saturday 1/2/21
✅ 462 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 11/15/20
✅ 1038 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
367 kj
Friday 11/29/19
✅ 628 kj
Wednesday 11/27/19
60 min Power Zone Ride
Matt Wilpers
512 kj
Friday 4/24/20
✅ 989 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Sunday 3/22/20
✅ 1493 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
389 kj
Saturday 7/13/19
✅ 683 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 6/10/19
✅ 687 kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 5/12/19
✅ 722 kj
Saturday 5/11/19