Shake and Bake
Workouts
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Monday 2/15/21 @ 12:35 PM
✅
389kj
93rpm
38%
18mph
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Wednesday 2/1/23 @ 1:35 PM
✅
291kj
81rpm
39%
16mph
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
Wednesday 3/1/23 @ 12:16 AM
297kj
80rpm
37%
16mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph
Saturday 4/25/20 @ 7:22 PM
240kj
80rpm
43%
18mph
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Wednesday 7/31/19 @ 1:45 PM
325kj
80rpm
43%
18mph
Wednesday 4/3/19 @ 11:55 AM
✅
403kj
84rpm
44%
19mph
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Friday 7/5/19 @ 1:32 PM
349kj
79rpm
42%
17mph
Tuesday 7/2/19 @ 10:31 AM
✅
410kj
84rpm
43%
18mph
Friday 3/15/19 @ 2:11 PM
378kj
83rpm
42%
18mph
Monday 4/15/19 @ 11:43 AM
✅
399kj
86rpm
41%
18mph
Workouts
287
kj
Thursday 11/16/23
342
kj
Friday 8/23/19
436
kj
Sunday 1/28/18
240
kj
Saturday 4/25/20
325
kj
Wednesday 7/31/19