Shake and Bake

Workouts

Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Sunday 5/24/20 @ 9:15 PM
601kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Wednesday 2/26/20 @ 3:56 PM
βœ…
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 2:0 PM
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 4/22/21
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 7/23/20
βœ… 664 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 9/5/20
βœ… 352 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 4/27/19
βœ… 1195 kj
Monday 7/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 5/24/20
βœ… 841 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 5/14/20
βœ… 83 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
232 kj
Thursday 5/14/20
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Wednesday 2/26/20
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/1/19
βœ… 592 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 3/31/19
βœ… 739 kj
Friday 3/29/19