Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 4:3 PM
✅
330kj
84rpm
40%
17mph
Thursday 6/22/23 @ 1:9 PM
188kj
84rpm
37%
16mph
Thursday 6/15/23 @ 4:53 PM
✅
201kj
82rpm
39%
17mph
Tuesday 4/13/21 @ 9:9 PM
✅
348kj
81rpm
43%
18mph
Friday 4/2/21 @ 4:40 PM
327kj
83rpm
40%
17mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 4:50 AM
✅
332kj
79rpm
42%
18mph
Monday 6/7/21 @ 4:17 PM
318kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Monday 6/10/19 @ 2:52 PM
✅
340kj
77rpm
43%
18mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Workouts
290
kj
Wednesday 12/6/23
188
kj
Thursday 6/22/23
327
kj
Friday 4/2/21
286
kj
Tuesday 11/8/22
318
kj
Monday 6/7/21
315
kj
Friday 7/5/19
302
kj
Saturday 6/15/19
183
kj
Saturday 3/14/20