Shake and Bake
Workouts
Sunday 1/14/24 @ 5:49 PM
164kj
80rpm
30%
13mph
Thursday 1/11/24 @ 8:6 PM
✅
238kj
87rpm
35%
15mph
Wednesday 7/1/20 @ 10:14 PM
350kj
76rpm
40%
16mph
Thursday 7/20/23 @ 8:54 PM
✅
380kj
81rpm
39%
17mph
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Tuesday 2/21/23 @ 6:39 PM
✅
284kj
80rpm
38%
16mph
Saturday 12/17/22 @ 1:2 PM
133kj
81rpm
27%
12mph
Thursday 12/15/22 @ 6:29 PM
✅
259kj
85rpm
36%
16mph
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Wednesday 7/13/22 @ 8:12 PM
✅
264kj
84rpm
36%
16mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
Saturday 5/14/22 @ 8:22 PM
✅
355kj
82rpm
37%
16mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Sunday 12/19/21 @ 8:26 PM
✅
340kj
75rpm
40%
16mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Saturday 1/30/21 @ 4:57 PM
✅
333kj
80rpm
38%
16mph
Thursday 4/23/20 @ 5:59 PM
150kj
82rpm
36%
15mph
Thursday 11/19/20 @ 6:49 PM
✅
159kj
82rpm
36%
15mph
Monday 1/20/20 @ 3:24 PM
✅
123kj
86rpm
30%
13mph
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph
Workouts
164
kj
Sunday 1/14/24
133
kj
Saturday 12/17/22
294
kj
Sunday 6/28/20
265
kj
Saturday 2/1/20
289
kj
Saturday 1/30/21
150
kj
Thursday 4/23/20