Shake and Bake
Workouts
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Sunday 1/14/24 @ 5:49 PM
164kj
80rpm
30%
13mph
Wednesday 1/17/24 @ 12:52 PM
✅
631kj
92rpm
49%
23mph
Thursday 12/21/23 @ 12:50 PM
210kj
81rpm
34%
14mph
Tuesday 11/21/23 @ 10:29 PM
✅
658kj
95rpm
49%
23mph
Thursday 11/23/23 @ 4:34 PM
112kj
86rpm
29%
13mph
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Thursday 4/23/20 @ 5:59 PM
150kj
82rpm
36%
15mph
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Saturday 12/17/22 @ 1:2 PM
133kj
81rpm
27%
12mph
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Thursday 2/3/22 @ 10:58 PM
✅
106kj
98rpm
31%
15mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
Workouts
164
kj
Sunday 1/14/24
210
kj
Thursday 12/21/23
112
kj
Thursday 11/23/23
150
kj
Thursday 4/23/20
133
kj
Saturday 12/17/22
289
kj
Saturday 1/30/21
133
kj
Friday 6/12/20
281
kj
Sunday 3/1/20