Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:36 AM
✅
221kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 9:25 PM
✅
72kj
88rpm
33%
15mph
Tuesday 4/27/21 @ 1:58 PM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 8:57 AM
224kj
77rpm
37%
15mph
Friday 10/2/20 @ 2:15 PM
✅
329kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
Thursday 3/25/21 @ 1:47 PM
✅
124kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:7 AM
117kj
56rpm
55%
16mph
Sunday 11/22/20 @ 4:49 PM
178kj
64rpm
46%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 10:55 AM
✅
209kj
59rpm
54%
17mph
Wednesday 8/26/20 @ 1:26 PM
✅
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
Thursday 7/18/19 @ 12:17 PM
256kj
64rpm
44%
16mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Saturday 5/23/20 @ 10:45 AM
✅
294kj
56rpm
55%
16mph
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
251kj
49rpm
65%
18mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:41 AM
✅
230kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 221 kj
Wednesday 2/7/24
215 kj
Wednesday 6/22/22
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Monday 9/11/23
✅ 72 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 4/27/21
224 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 10/2/20
324 kj
Friday 8/20/21
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 3/25/21
117 kj
Tuesday 2/23/21
30 min Sundays with Love
Ally Love
178 kj
Sunday 11/22/20
✅ 209 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 8/26/20
247 kj
Saturday 9/5/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
256 kj
Thursday 7/18/19
✅ 294 kj
Saturday 5/23/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 3/29/20
✅ 251 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 1/23/20
✅ 230 kj
Wednesday 1/22/20