Shake and Bake

Workouts

Friday 2/18/22 @ 3:36 PM
122kj
72rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
✅
197kj
80rpm
40%
17mph
Sunday 4/11/21 @ 4:38 PM
✅
175kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Sunday 4/18/21 @ 3:23 PM
✅
175kj
90rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
Wednesday 12/9/20 @ 2:53 PM
✅
381kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Friday 11/27/20 @ 4:24 PM
268kj
71rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
✅
341kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 3:0 PM
✅
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
✅
263kj
81rpm
38%
16mph
Friday 9/6/19 @ 12:30 PM
97kj
79rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph
Sunday 5/13/18 @ 12:28 PM
210kj
69rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Sunday 12/30/18 @ 3:54 PM
✅
237kj
72rpm
40%
15mph
Sunday 1/7/18 @ 1:27 PM
180kj
68rpm
37%
13mph
45 min Feel Good Ride
Ally Love
Wednesday 10/17/18 @ 12:22 AM
✅
271kj
76rpm
40%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Friday 2/18/22
✅ 197 kj
Wednesday 3/16/22
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Sunday 4/11/21
146 kj
Tuesday 5/26/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Sunday 4/18/21
167 kj
Monday 4/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Wednesday 12/9/20
321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Friday 11/27/20
✅ 341 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Tuesday 12/1/20
126 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 1/21/20
✅ 263 kj
Saturday 1/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Friday 9/6/19
✅ 121 kj
Wednesday 9/18/19
45 min Feel Good Ride
Ally Love
210 kj
Sunday 5/13/18
✅ 237 kj
Sunday 12/30/18
45 min Feel Good Ride
Ally Love
180 kj
Sunday 1/7/18
✅ 271 kj
Wednesday 10/17/18