Shake and Bake

Workouts

Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:19 PM
513kj
88rpm
41%
19mph
Saturday 7/6/19 @ 1:39 PM
✅
600kj
86rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:7 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:0 PM
✅
1264kj
77rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 11:52 PM
820kj
90rpm
42%
19mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:15 PM
256kj
85rpm
42%
18mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/14/21 @ 1:9 PM
143kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:53 PM
381kj
89rpm
41%
18mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 11:37 PM
250kj
90rpm
40%
18mph
Saturday 10/17/20 @ 12:58 PM
✅
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:56 PM
252kj
87rpm
42%
18mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 12:10 AM
99kj
2rpm
32%
0mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:37 PM
518kj
87rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/22/20
513 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Saturday 7/6/19
kj
Tuesday 5/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Saturday 9/11/21
820 kj
Saturday 4/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 456 kj
Thursday 6/3/21
256 kj
Friday 6/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 218 kj
Monday 6/3/19
143 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 10/28/20
381 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 418 kj
Wednesday 4/15/20
250 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 10/17/20
252 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 414 kj
Saturday 8/29/20
99 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 4/4/20
518 kj
Friday 6/12/20