Shake and Bake
Workouts
Thursday 5/19/22 @ 7:34 AM
4kj
81rpm
24%
10mph
Wednesday 3/24/21 @ 10:40 AM
✅
90kj
74rpm
41%
16mph
Monday 1/31/22 @ 9:45 AM
✅
179kj
78rpm
39%
16mph
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Wednesday 3/16/22 @ 11:26 AM
✅
475kj
86rpm
40%
18mph
Sunday 2/6/22 @ 4:2 PM
339kj
94rpm
33%
16mph
Tuesday 2/16/21 @ 10:11 AM
✅
395kj
88rpm
37%
17mph
Monday 2/15/21 @ 8:30 PM
297kj
93rpm
33%
16mph
Saturday 1/30/21 @ 12:16 PM
✅
508kj
81rpm
44%
18mph
Thursday 11/14/19 @ 11:7 AM
343kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 10:59 AM
✅
209kj
88rpm
38%
17mph
Sunday 12/29/19 @ 10:13 PM
163kj
94rpm
33%
15mph
Saturday 9/26/20 @ 12:14 PM
✅
485kj
88rpm
40%
18mph
Saturday 9/26/20 @ 3:24 PM
349kj
86rpm
36%
16mph
Monday 9/7/20 @ 5:27 PM
✅
380kj
88rpm
38%
17mph
Monday 9/7/20 @ 4:5 PM
268kj
87rpm
35%
16mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Saturday 9/5/20 @ 8:11 PM
338kj
85rpm
36%
16mph
Saturday 8/29/20 @ 4:2 PM
✅
505kj
82rpm
44%
18mph
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Workouts
339
kj
Sunday 2/6/22
343
kj
Thursday 11/14/19
163
kj
Sunday 12/29/19
349
kj
Saturday 9/26/20
338
kj
Saturday 9/5/20
332
kj
Saturday 8/29/20