Shake and Bake
Workouts
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
Friday 5/19/23 @ 11:41 PM
155kj
84rpm
33%
15mph
Thursday 9/16/21 @ 9:19 PM
✅
249kj
101rpm
37%
18mph
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
Friday 2/10/23 @ 3:30 PM
✅
381kj
92rpm
39%
18mph
Saturday 4/30/22 @ 12:0 AM
298kj
81rpm
39%
16mph
Monday 9/6/21 @ 6:12 PM
✅
426kj
86rpm
43%
19mph
Thursday 4/14/22 @ 1:52 AM
283kj
83rpm
37%
16mph
Monday 1/10/22 @ 5:51 PM
✅
381kj
88rpm
41%
18mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Wednesday 8/26/20 @ 10:43 AM
243kj
80rpm
36%
15mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
Sunday 8/22/21 @ 8:37 PM
381kj
84rpm
37%
16mph
Saturday 8/21/21 @ 4:45 PM
✅
542kj
95rpm
40%
19mph
Saturday 8/14/21 @ 11:49 PM
387kj
83rpm
38%
17mph
Saturday 8/14/21 @ 3:21 PM
✅
530kj
91rpm
41%
19mph
Tuesday 11/17/20 @ 12:3 PM
141kj
81rpm
34%
14mph
Tuesday 12/29/20 @ 3:1 PM
✅
236kj
89rpm
40%
18mph
Workouts
256
kj
Monday 7/19/21
155
kj
Friday 5/19/23
219
kj
Wednesday 5/20/20
141
kj
Tuesday 11/17/20