Shake and Bake
Workouts
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Thursday 1/13/22 @ 9:24 PM
✅
432kj
91rpm
43%
20mph
Saturday 7/1/23 @ 4:9 PM
250kj
88rpm
35%
16mph
Thursday 6/22/23 @ 7:18 PM
✅
383kj
92rpm
41%
19mph
Tuesday 9/1/20 @ 5:13 PM
346kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 6:17 PM
✅
407kj
92rpm
41%
19mph
Tuesday 2/8/22 @ 4:30 PM
285kj
86rpm
37%
16mph
Tuesday 2/1/22 @ 8:33 PM
✅
405kj
93rpm
41%
19mph
Tuesday 8/10/21 @ 3:21 PM
360kj
87rpm
40%
18mph
Monday 8/9/21 @ 4:29 PM
✅
428kj
95rpm
41%
19mph
Monday 5/11/20 @ 1:45 PM
371kj
83rpm
43%
18mph
Tuesday 9/7/21 @ 9:29 PM
✅
409kj
86rpm
45%
19mph
Saturday 5/9/20 @ 3:50 PM
757kj
84rpm
43%
19mph
Sunday 5/30/21 @ 7:1 PM
✅
787kj
89rpm
42%
19mph
Sunday 8/4/19 @ 5:3 PM
509kj
85rpm
43%
19mph
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
Monday 7/22/19 @ 3:42 PM
229kj
90rpm
39%
18mph
Monday 3/30/20 @ 4:59 PM
✅
229kj
88rpm
40%
18mph
Friday 2/14/20 @ 5:7 PM
361kj
81rpm
43%
18mph
Sunday 4/7/19 @ 8:17 PM
✅
510kj
83rpm
49%
21mph
Workouts
250
kj
Saturday 7/1/23
346
kj
Tuesday 9/1/20
285
kj
Tuesday 2/8/22
371
kj
Monday 5/11/20
757
kj
Saturday 5/9/20
509
kj
Sunday 8/4/19
229
kj
Monday 7/22/19