Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:0 PM
260kj
89rpm
34%
16mph
Thursday 8/3/23 @ 3:41 PM
✅
349kj
79rpm
41%
17mph
Tuesday 9/1/20 @ 5:13 PM
346kj
87rpm
40%
18mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Monday 5/6/19 @ 4:57 PM
255kj
86rpm
42%
18mph
Saturday 9/24/22 @ 5:50 PM
✅
258kj
78rpm
45%
18mph
Saturday 5/9/20 @ 3:50 PM
757kj
84rpm
43%
19mph
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
Sunday 3/7/21 @ 3:36 PM
735kj
87rpm
41%
18mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
Wednesday 9/23/20 @ 5:41 PM
525kj
83rpm
43%
19mph
Wednesday 9/23/20 @ 7:55 AM
✅
583kj
71rpm
50%
19mph
Monday 7/22/19 @ 3:42 PM
229kj
90rpm
39%
18mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Sunday 8/4/19 @ 5:3 PM
509kj
85rpm
43%
19mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Sunday 1/20/19 @ 6:5 PM
✅
249kj
87rpm
41%
18mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Workouts
346
kj
Tuesday 9/1/20
138
kj
Monday 5/1/23
757
kj
Saturday 5/9/20
735
kj
Sunday 3/7/21
525
kj
Wednesday 9/23/20
229
kj
Monday 7/22/19
509
kj
Sunday 8/4/19