Shake and Bake
Workouts
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
Wednesday 2/22/23 @ 10:53 AM
✅
488kj
85rpm
47%
20mph
Saturday 9/17/22 @ 5:27 PM
248kj
88rpm
41%
18mph
Saturday 9/17/22 @ 5:26 PM
✅
277kj
87rpm
44%
19mph
Friday 7/8/22 @ 11:46 PM
235kj
86rpm
41%
18mph
Wednesday 6/29/22 @ 9:57 AM
✅
304kj
85rpm
46%
20mph
Tuesday 4/12/22 @ 12:19 PM
340kj
86rpm
40%
18mph
Wednesday 10/20/21 @ 9:56 AM
✅
465kj
81rpm
48%
20mph
Saturday 9/14/19 @ 4:41 PM
494kj
88rpm
40%
18mph
Friday 5/28/21 @ 8:1 PM
✅
730kj
75rpm
55%
21mph
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
Saturday 7/18/20 @ 11:53 AM
✅
631kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Wednesday 12/9/20 @ 10:37 AM
✅
650kj
82rpm
49%
20mph
Sunday 11/1/20 @ 3:39 PM
561kj
0rpm
0%
0mph
Thursday 11/12/20 @ 11:30 AM
✅
631kj
76rpm
51%
20mph
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:15 PM
✅
808kj
80rpm
46%
19mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Tuesday 6/9/20 @ 9:53 AM
✅
293kj
86rpm
46%
20mph
Workouts
325
kj
Thursday 10/3/19
248
kj
Saturday 9/17/22
235
kj
Friday 7/8/22
340
kj
Tuesday 4/12/22
432
kj
Saturday 1/18/20
561
kj
Sunday 11/1/20
kj
Sunday 6/21/20