Shake and Bake
Workouts
Saturday 7/15/23 @ 11:57 AM
487kj
88rpm
41%
18mph
Saturday 7/29/23 @ 12:34 PM
✅
683kj
92rpm
45%
21mph
Saturday 6/10/23 @ 4:38 PM
112kj
90rpm
39%
18mph
Tuesday 5/9/23 @ 3:21 PM
✅
117kj
79rpm
43%
18mph
Friday 4/19/19 @ 12:0 PM
373kj
82rpm
41%
18mph
Tuesday 4/16/19 @ 9:20 PM
✅
518kj
83rpm
49%
20mph
Thursday 3/28/19 @ 2:15 PM
448kj
88rpm
36%
17mph
Wednesday 2/6/19 @ 10:24 PM
✅
627kj
93rpm
42%
20mph
Sunday 12/16/18 @ 5:4 PM
451kj
84rpm
41%
18mph
Sunday 1/27/19 @ 3:20 PM
✅
658kj
87rpm
47%
21mph
Tuesday 1/22/19 @ 1:29 PM
337kj
86rpm
38%
17mph
Friday 2/9/18 @ 9:29 PM
✅
513kj
89rpm
46%
21mph
Saturday 11/17/18 @ 1:14 AM
366kj
85rpm
42%
18mph
Wednesday 6/13/18 @ 4:20 PM
✅
542kj
90rpm
47%
21mph
Thursday 6/21/18 @ 11:57 AM
370kj
78rpm
44%
18mph
Friday 6/22/18 @ 9:53 PM
✅
486kj
83rpm
47%
20mph
Monday 3/5/18 @ 5:9 PM
391kj
83rpm
39%
17mph
Saturday 3/10/18 @ 2:54 PM
✅
696kj
86rpm
48%
21mph
Monday 1/15/18 @ 6:19 PM
311kj
86rpm
38%
17mph
Sunday 1/14/18 @ 3:17 PM
✅
444kj
89rpm
41%
18mph
Workouts
487
kj
Saturday 7/15/23
451
kj
Sunday 12/16/18
366
kj
Saturday 11/17/18
370
kj
Thursday 6/21/18
391
kj
Monday 3/5/18