Shake and Bake
Workouts
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Friday 12/20/19 @ 5:55 PM
✅
306kj
91rpm
43%
20mph
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
Thursday 8/19/21 @ 12:3 PM
✅
298kj
88rpm
44%
20mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Sunday 3/7/21 @ 10:4 PM
✅
272kj
89rpm
42%
19mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Thursday 11/8/18 @ 1:44 PM
301kj
84rpm
32%
15mph
Wednesday 10/31/18 @ 10:0 AM
✅
456kj
85rpm
44%
19mph
Wednesday 5/2/18 @ 12:30 PM
283kj
79rpm
40%
16mph
Friday 6/1/18 @ 10:1 AM
✅
395kj
87rpm
43%
19mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Monday 2/19/18 @ 11:24 AM
✅
387kj
79rpm
45%
18mph
Saturday 11/4/17 @ 1:25 AM
kj
rpm
%
0mph
Saturday 11/4/17 @ 11:14 AM
✅
424kj
81rpm
47%
19mph
Workouts
233
kj
Tuesday 2/16/21
217
kj
Tuesday 1/19/21
331
kj
Tuesday 12/17/19
283
kj
Tuesday 12/10/19
301
kj
Thursday 11/8/18