Shake and Bake

Workouts

Friday 6/24/22 @ 11:37 PM
367kj
91rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 2/9/21 @ 12:56 PM
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Thursday 10/6/22 @ 12:46 PM
387kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Thursday 7/18/19 @ 12:17 PM
311kj
85rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Saturday 6/29/19 @ 4:9 PM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 7/25/19 @ 1:9 AM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
367 kj
Friday 6/24/22
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
391 kj
Tuesday 2/9/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
356 kj
Friday 9/27/19
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 10/6/22
✅ 717 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 7/18/19
✅ 759 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 6/29/19
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/1/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 9/7/19
✅ 979 kj
Saturday 9/7/19
20 min Low Impact Ride
Matt Wilpers
122 kj
Thursday 7/25/19
✅ 302 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 3/19/19
✅ 711 kj
Thursday 3/14/19