Shake and Bake
Workouts
Tuesday 6/6/23 @ 11:20 AM
310kj
79rpm
41%
17mph
Thursday 9/28/23 @ 1:37 PM
✅
401kj
84rpm
43%
19mph
Tuesday 5/23/23 @ 10:32 AM
✅
346kj
81rpm
42%
18mph
Sunday 5/28/23 @ 2:9 PM
342kj
79rpm
43%
18mph
Sunday 10/30/22 @ 4:39 PM
206kj
90rpm
37%
17mph
Thursday 10/13/22 @ 12:52 PM
✅
249kj
89rpm
41%
18mph
Sunday 10/2/22 @ 4:42 PM
347kj
89rpm
40%
18mph
Sunday 7/31/22 @ 2:38 PM
✅
395kj
86rpm
43%
19mph
Thursday 2/17/22 @ 11:6 AM
408kj
80rpm
44%
17mph
Saturday 9/18/21 @ 3:54 PM
✅
505kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 11:35 AM
406kj
82rpm
40%
17mph
Saturday 1/22/22 @ 7:30 PM
✅
519kj
87rpm
42%
19mph
Friday 8/6/21 @ 10:43 PM
191kj
85rpm
38%
17mph
Thursday 8/19/21 @ 11:32 AM
✅
234kj
91rpm
39%
18mph
Saturday 5/9/20 @ 3:59 PM
656kj
86rpm
40%
18mph
Saturday 6/5/21 @ 3:25 PM
✅
776kj
89rpm
42%
19mph
Friday 9/25/20 @ 10:56 AM
215kj
88rpm
39%
17mph
Sunday 5/9/21 @ 2:30 PM
✅
240kj
91rpm
39%
18mph
Saturday 4/11/20 @ 4:0 PM
718kj
85rpm
42%
18mph
Saturday 3/6/21 @ 4:29 PM
✅
768kj
84rpm
43%
19mph
Workouts
310
kj
Tuesday 6/6/23
206
kj
Sunday 10/30/22
347
kj
Sunday 10/2/22
408
kj
Thursday 2/17/22
406
kj
Tuesday 1/12/21
191
kj
Friday 8/6/21
656
kj
Saturday 5/9/20
215
kj
Friday 9/25/20
718
kj
Saturday 4/11/20