Shake and Bake
Workouts
Sunday 12/17/23 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 1:51 PM
✅
226kj
79rpm
42%
18mph
Tuesday 12/7/21 @ 12:2 PM
✅
209kj
82rpm
47%
20mph
Tuesday 12/7/21 @ 1:12 PM
205kj
88rpm
45%
20mph
Saturday 4/23/22 @ 11:59 AM
✅
645kj
79rpm
54%
22mph
Monday 9/19/22 @ 12:1 PM
510kj
89rpm
46%
21mph
Sunday 8/7/22 @ 1:26 PM
✅
331kj
74rpm
52%
21mph
Sunday 8/7/22 @ 1:30 PM
311kj
87rpm
46%
20mph
Wednesday 4/6/22 @ 10:29 AM
✅
547kj
81rpm
51%
21mph
Thursday 3/31/22 @ 12:11 PM
439kj
91rpm
43%
20mph
Sunday 3/6/22 @ 1:59 PM
✅
163kj
80rpm
50%
21mph
Wednesday 9/2/20 @ 1:14 PM
97kj
80rpm
41%
17mph
Sunday 2/27/22 @ 2:20 PM
✅
371kj
73rpm
55%
21mph
Monday 1/31/22 @ 2:0 PM
361kj
91rpm
48%
21mph
Friday 10/22/21 @ 12:16 PM
✅
616kj
86rpm
51%
22mph
Tuesday 10/26/21 @ 12:40 PM
547kj
87rpm
49%
21mph
Monday 6/7/21 @ 7:47 PM
✅
759kj
83rpm
50%
21mph
Wednesday 6/2/21 @ 12:10 PM
698kj
94rpm
45%
21mph
Sunday 6/6/21 @ 2:20 PM
✅
330kj
81rpm
48%
20mph
Monday 5/31/21 @ 12:36 PM
316kj
89rpm
45%
20mph
Workouts
kj
Sunday 12/17/23
439
kj
Thursday 3/31/22
316
kj
Monday 5/31/21