Shake and Bake
Workouts
Monday 10/25/21 @ 12:24 PM
329kj
84rpm
48%
21mph
Monday 10/18/21 @ 10:3 AM
✅
453kj
84rpm
55%
23mph
Thursday 8/5/21 @ 12:32 PM
331kj
94rpm
45%
21mph
Thursday 8/5/21 @ 9:57 AM
✅
446kj
87rpm
53%
23mph
Tuesday 3/31/20 @ 4:28 PM
585kj
88rpm
49%
22mph
Wednesday 4/1/20 @ 9:58 AM
✅
769kj
81rpm
59%
24mph
Thursday 11/14/19 @ 12:49 PM
578kj
87rpm
49%
22mph
Thursday 9/5/19 @ 9:55 AM
✅
753kj
73rpm
62%
24mph
Wednesday 1/16/19 @ 12:47 PM
516kj
81rpm
50%
21mph
Thursday 12/20/18 @ 10:57 AM
✅
743kj
79rpm
59%
24mph
Monday 6/26/17 @ 11:4 AM
560kj
88rpm
48%
21mph
Thursday 9/13/18 @ 9:59 AM
✅
744kj
81rpm
57%
24mph
Tuesday 3/6/18 @ 12:24 PM
603kj
81rpm
53%
22mph
Thursday 11/30/17 @ 10:23 AM
✅
757kj
82rpm
59%
24mph
Friday 11/17/17 @ 12:35 PM
402kj
83rpm
45%
19mph
Friday 11/17/17 @ 10:30 AM
✅
495kj
86rpm
47%
21mph
Thursday 5/18/17 @ 10:59 AM
611kj
82rpm
54%
22mph
Thursday 5/18/17 @ 10:50 AM
✅
622kj
83rpm
54%
23mph
Tuesday 4/25/17 @ 10:59 AM
✅
609kj
85rpm
52%
22mph
Tuesday 4/25/17 @ 10:51 AM
520kj
84rpm
50%
21mph
Workouts
329
kj
Monday 10/25/21
331
kj
Thursday 8/5/21
516
kj
Wednesday 1/16/19
520
kj
Tuesday 4/25/17