Shake and Bake
Workouts
Thursday 9/1/22 @ 12:10 PM
324kj
83rpm
49%
20mph
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Thursday 10/7/21 @ 12:11 PM
✅
348kj
90rpm
47%
21mph
Monday 7/11/22 @ 3:4 PM
310kj
82rpm
46%
20mph
Thursday 4/28/22 @ 12:0 PM
✅
319kj
81rpm
48%
20mph
Monday 6/13/22 @ 10:28 AM
296kj
81rpm
46%
19mph
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Wednesday 5/20/20 @ 9:50 AM
502kj
77rpm
50%
20mph
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
Wednesday 5/6/20 @ 11:0 AM
771kj
76rpm
53%
21mph
Sunday 4/26/20 @ 5:10 PM
✅
720kj
85rpm
49%
21mph
Friday 4/24/20 @ 11:0 AM
705kj
75rpm
52%
20mph
Friday 3/27/20 @ 6:0 PM
✅
539kj
89rpm
47%
21mph
Wednesday 10/23/19 @ 8:57 AM
307kj
73rpm
43%
17mph
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Wednesday 2/12/20 @ 10:12 AM
308kj
71rpm
43%
17mph
Monday 7/8/19 @ 11:32 AM
✅
71kj
89rpm
38%
17mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Monday 7/1/19 @ 11:49 AM
✅
521kj
83rpm
48%
21mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Workouts
324
kj
Thursday 9/1/22
310
kj
Monday 7/11/22
296
kj
Monday 6/13/22
502
kj
Wednesday 5/20/20
307
kj
Wednesday 10/23/19
308
kj
Wednesday 2/12/20