Shake and Bake
Workouts
Saturday 8/5/23 @ 1:39 PM
447kj
92rpm
38%
18mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Friday 2/12/21 @ 2:59 PM
322kj
91rpm
38%
17mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Saturday 4/30/22 @ 3:2 PM
326kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 1:30 PM
✅
392kj
81rpm
44%
19mph
Wednesday 3/31/21 @ 12:58 PM
206kj
92rpm
37%
17mph
Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
Thursday 6/17/21 @ 3:13 PM
312kj
94rpm
37%
17mph
Sunday 6/27/21 @ 12:59 PM
✅
319kj
94rpm
37%
17mph
Friday 5/28/21 @ 8:30 PM
437kj
94rpm
37%
17mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Sunday 2/7/21 @ 4:3 PM
317kj
85rpm
40%
17mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Friday 11/29/19 @ 2:16 PM
293kj
90rpm
35%
16mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Wednesday 8/21/19 @ 12:3 AM
322kj
84rpm
40%
17mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Sunday 3/29/20 @ 3:59 PM
427kj
87rpm
39%
17mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Workouts
447
kj
Saturday 8/5/23
322
kj
Friday 2/12/21
206
kj
Wednesday 3/31/21
312
kj
Thursday 6/17/21
317
kj
Sunday 2/7/21
322
kj
Wednesday 8/21/19
427
kj
Sunday 3/29/20