Shake and Bake
Workouts
Monday 11/14/22 @ 9:40 PM
332kj
92rpm
37%
17mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Friday 6/25/21 @ 1:48 PM
341kj
94rpm
38%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Wednesday 7/28/21 @ 1:24 PM
321kj
94rpm
36%
17mph
Monday 8/2/21 @ 2:37 PM
✅
367kj
99rpm
32%
17mph
Friday 4/23/21 @ 9:35 AM
302kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 3:32 PM
456kj
88rpm
40%
18mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Saturday 7/13/19 @ 2:42 PM
303kj
94rpm
33%
16mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Tuesday 9/12/17 @ 9:42 PM
340kj
94rpm
37%
17mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Tuesday 4/14/20 @ 3:43 PM
322kj
89rpm
38%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Sunday 12/29/19 @ 5:1 PM
302kj
92rpm
36%
17mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Workouts
302
kj
Friday 4/23/21
303
kj
Saturday 7/13/19
340
kj
Tuesday 9/12/17
302
kj
Sunday 12/29/19