Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:2 PM
250kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:33 PM
✅
279kj
89rpm
35%
16mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Saturday 4/4/20 @ 3:26 PM
✅
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:33 PM
310kj
88rpm
38%
17mph
Monday 12/21/20 @ 9:9 PM
✅
200kj
83rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Thursday 12/12/19 @ 1:3 PM
✅
367kj
84rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 6/29/21
✅ 279 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Tuesday 6/2/20
324 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
307 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Saturday 4/4/20
310 kj
Thursday 7/22/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 200 kj
Monday 12/21/20
192 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
291 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 7/6/20
189 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/10/19
302 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
✅ 367 kj
Thursday 12/12/19
308 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
406 kj
Saturday 8/24/19