Shake and Bake

Workouts

Monday 12/21/20 @ 9:9 PM
✅
200kj
83rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 1:53 PM
155kj
87rpm
33%
15mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:8 PM
✅
213kj
93rpm
37%
17mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:19 PM
331kj
90rpm
38%
18mph
Saturday 4/4/20 @ 3:26 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 6:30 PM
✅
360kj
87rpm
41%
18mph
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 4:12 PM
355kj
88rpm
40%
18mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 8:37 PM
✅
397kj
85rpm
43%
19mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 6:9 PM
✅
515kj
83rpm
43%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 200 kj
Monday 12/21/20
155 kj
Monday 5/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Monday 7/20/20
450 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/17/20
✅ 213 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
331 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 4/4/20
✅ 360 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 7/23/20
355 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/20/20
✅ 350 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 6/2/20
✅ 383 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
✅ 397 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 8/23/19
✅ 515 kj
Monday 8/19/19