Shake and Bake
Workouts
Thursday 6/17/21 @ 6:2 PM
✅
423kj
80rpm
46%
19mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Saturday 6/17/23 @ 1:58 PM
319kj
65rpm
42%
15mph
Friday 6/2/23 @ 6:37 PM
✅
422kj
86rpm
39%
17mph
Wednesday 2/22/23 @ 4:3 PM
57kj
71rpm
41%
16mph
Sunday 2/19/23 @ 2:54 PM
✅
66kj
90rpm
34%
16mph
Sunday 11/20/22 @ 4:9 PM
475kj
71rpm
42%
16mph
Friday 2/3/23 @ 10:55 PM
✅
514kj
85rpm
39%
17mph
Wednesday 1/11/23 @ 7:36 PM
11kj
70rpm
29%
11mph
Monday 1/16/23 @ 3:56 PM
✅
39kj
94rpm
28%
13mph
Thursday 10/14/21 @ 5:15 PM
✅
261kj
76rpm
46%
19mph
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Friday 8/13/21 @ 1:37 PM
✅
499kj
77rpm
45%
18mph
Saturday 8/7/21 @ 11:54 AM
418kj
81rpm
41%
17mph
Saturday 8/7/21 @ 4:13 PM
✅
273kj
85rpm
44%
19mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Wednesday 3/10/21 @ 5:1 PM
✅
204kj
75rpm
43%
17mph
Thursday 1/7/21 @ 8:25 PM
189kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 7:3 PM
✅
459kj
77rpm
44%
18mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
Workouts
300
kj
Wednesday 7/14/21
319
kj
Saturday 6/17/23
475
kj
Sunday 11/20/22
183
kj
Monday 11/15/21
418
kj
Saturday 8/7/21
189
kj
Friday 8/6/21
189
kj
Thursday 1/7/21