Shake and Bake
Workouts
Thursday 9/21/23 @ 11:22 AM
182kj
75rpm
40%
16mph
Wednesday 8/23/23 @ 11:25 PM
✅
348kj
70rpm
55%
21mph
Thursday 7/27/23 @ 1:42 PM
182kj
80rpm
38%
16mph
Wednesday 7/12/23 @ 10:28 PM
✅
333kj
69rpm
55%
21mph
Monday 11/14/22 @ 12:56 PM
196kj
81rpm
39%
17mph
Tuesday 7/20/21 @ 7:10 PM
✅
340kj
63rpm
59%
21mph
Tuesday 9/7/21 @ 2:26 PM
203kj
70rpm
43%
16mph
Wednesday 8/25/21 @ 7:31 PM
✅
340kj
64rpm
59%
21mph
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Saturday 7/3/21 @ 6:28 PM
✅
361kj
61rpm
61%
21mph
Tuesday 7/27/21 @ 1:13 PM
312kj
86rpm
36%
16mph
Wednesday 9/23/20 @ 7:0 PM
✅
451kj
73rpm
51%
20mph
Thursday 11/5/20 @ 2:12 PM
213kj
72rpm
44%
17mph
Tuesday 10/27/20 @ 10:14 PM
✅
305kj
65rpm
55%
20mph
Saturday 6/6/20 @ 6:10 PM
✅
462kj
79rpm
43%
18mph
Thursday 4/26/18 @ 5:59 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
Monday 4/6/20 @ 10:25 PM
✅
542kj
62rpm
61%
21mph
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph
Friday 8/2/19 @ 5:21 PM
✅
380kj
64rpm
61%
22mph
Workouts
182
kj
Thursday 7/27/23
kj
Thursday 4/26/18
311
kj
Saturday 2/8/20