Shake and Bake

Workouts

Saturday 2/25/23 @ 1:10 AM
375kj
66rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:1 PM
✅
675kj
93rpm
40%
19mph
Wednesday 12/28/22 @ 2:16 AM
76kj
47rpm
48%
12mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Sunday 12/26/21 @ 5:54 PM
✅
178kj
92rpm
46%
21mph
Wednesday 11/16/22 @ 12:37 AM
303kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:0 AM
✅
658kj
101rpm
47%
23mph
Wednesday 9/28/22 @ 12:44 AM
51kj
49rpm
47%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/23/21 @ 11:49 AM
✅
79kj
103rpm
36%
18mph
Thursday 3/18/21 @ 1:46 AM
67kj
69rpm
45%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 9/28/20 @ 1:47 AM
✅
105kj
94rpm
43%
20mph
Wednesday 11/25/20 @ 12:32 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:45 AM
✅
80kj
98rpm
37%
18mph
Saturday 9/26/20 @ 1:3 PM
66kj
72rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 11:48 AM
✅
72kj
81rpm
42%
18mph
Friday 4/24/20 @ 11:45 AM
603kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:0 AM
✅
1251kj
99rpm
47%
23mph
Saturday 6/6/20 @ 1:12 PM
211kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
✅
446kj
83rpm
55%
23mph
Wednesday 5/6/20 @ 12:32 AM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 12:46 PM
✅
65kj
84rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 2/25/23
✅ 675 kj
Tuesday 12/6/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
76 kj
Wednesday 12/28/22
✅ 178 kj
Sunday 12/26/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 11/16/22
✅ 658 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 9/28/22
✅ 79 kj
Friday 7/23/21
10 min Low Impact Ride
Kendall Toole
67 kj
Thursday 3/18/21
✅ 105 kj
Monday 9/28/20
10 min Low Impact Ride
Denis Morton
62 kj
Wednesday 11/25/20
✅ 80 kj
Tuesday 10/20/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Saturday 9/26/20
✅ 72 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 4/24/20
✅ 1251 kj
Wednesday 7/15/20
30 min Pitbull Ride
Ally Love
211 kj
Saturday 6/6/20
✅ 446 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/6/20
✅ 65 kj
Thursday 2/6/20