Shake and Bake

Workouts

Sunday 5/24/20 @ 11:54 PM
✅
576kj
78rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:4 PM
564kj
74rpm
49%
19mph
Saturday 10/17/20 @ 4:31 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/22/20 @ 1:39 PM
✅
95kj
87rpm
44%
19mph
Sunday 8/16/20 @ 4:42 PM
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:41 PM
✅
130kj
80rpm
45%
19mph
Tuesday 6/9/20 @ 11:7 AM
151kj
73rpm
46%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 8/15/20 @ 1:34 PM
✅
176kj
79rpm
45%
19mph
Saturday 6/20/20 @ 12:34 PM
209kj
81rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Sunday 5/10/20 @ 2:5 PM
145kj
92rpm
38%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 7/17/20 @ 4:35 PM
✅
243kj
88rpm
48%
21mph
Sunday 5/17/20 @ 10:38 AM
236kj
78rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 6/27/20 @ 1:2 PM
✅
320kj
86rpm
46%
20mph
Tuesday 5/26/20 @ 2:44 PM
229kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Thursday 5/14/20 @ 2:35 PM
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Thursday 6/4/20 @ 9:4 PM
✅
145kj
85rpm
40%
17mph
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 1:47 PM
✅
166kj
84rpm
48%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 576 kj
Sunday 5/24/20
564 kj
Saturday 10/3/20
10 min Low Impact Ride
Ben Alldis
80 kj
Saturday 10/17/20
✅ 95 kj
Tuesday 9/22/20
15 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 8/16/20
✅ 130 kj
Sunday 8/16/20
20 min BHM: Listening Party
Emma Lovewell
151 kj
Tuesday 6/9/20
✅ 176 kj
Saturday 8/15/20
30 min Queen Rock Ride
Denis Morton
209 kj
Saturday 6/20/20
✅ 315 kj
Thursday 7/23/20
20 min 90s Ride
Christine D'Ercole
145 kj
Sunday 5/10/20
✅ 243 kj
Friday 7/17/20
30 min Guns N' Roses Ride
Olivia Amato
236 kj
Sunday 5/17/20
✅ 320 kj
Saturday 6/27/20
30 min Coldplay Ride
Emma Lovewell
229 kj
Tuesday 5/26/20
✅ 325 kj
Friday 6/19/20
20 min Low Impact Ride
Steven Little
141 kj
Thursday 5/14/20
✅ 145 kj
Thursday 6/4/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Thursday 4/23/20
✅ 166 kj
Wednesday 5/27/20