Shake and Bake
Workouts
Tuesday 3/7/23 @ 5:49 PM
73kj
58rpm
33%
11mph
Saturday 3/25/23 @ 9:43 PM
✅
211kj
66rpm
47%
17mph
Sunday 8/1/21 @ 8:38 PM
130kj
71rpm
34%
13mph
Monday 7/12/21 @ 10:7 PM
✅
197kj
75rpm
41%
16mph
Monday 3/9/20 @ 11:27 PM
112kj
74rpm
34%
13mph
Saturday 7/17/21 @ 12:7 PM
✅
215kj
73rpm
45%
17mph
Tuesday 2/16/21 @ 1:16 PM
282kj
78rpm
37%
15mph
Tuesday 2/16/21 @ 12:14 PM
✅
349kj
80rpm
41%
17mph
Sunday 1/24/21 @ 8:17 PM
365kj
65rpm
45%
16mph
Sunday 1/24/21 @ 1:0 PM
✅
429kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 12:33 PM
135kj
61rpm
41%
14mph
Monday 1/18/21 @ 11:22 PM
✅
192kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 11:26 PM
162kj
72rpm
41%
15mph
Wednesday 9/9/20 @ 11:26 PM
✅
282kj
77rpm
49%
19mph
Sunday 9/6/20 @ 3:21 PM
252kj
74rpm
39%
15mph
Saturday 9/5/20 @ 1:2 PM
✅
372kj
72rpm
47%
18mph
Tuesday 9/1/20 @ 11:28 AM
311kj
73rpm
39%
15mph
Sunday 8/30/20 @ 3:55 PM
✅
474kj
77rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
172kj
67rpm
47%
17mph
Tuesday 5/26/20 @ 9:59 PM
✅
260kj
78rpm
46%
18mph
Workouts
73
kj
Tuesday 3/7/23
130
kj
Sunday 8/1/21
112
kj
Monday 3/9/20
365
kj
Sunday 1/24/21
135
kj
Tuesday 1/19/21
311
kj
Tuesday 9/1/20
172
kj
Saturday 5/16/20