Shake and Bake

Workouts

Thursday 4/14/22 @ 12:1 AM
172kj
71rpm
41%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 6:27 PM
✅
309kj
89rpm
44%
20mph
Tuesday 3/1/22 @ 9:17 PM
157kj
73rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
Wednesday 6/9/21 @ 11:52 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:36 PM
✅
403kj
90rpm
41%
19mph
Thursday 4/25/19 @ 9:49 AM
✅
214kj
78rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:2 PM
168kj
91rpm
35%
16mph
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:47 PM
✅
414kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 9:23 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:30 PM
273kj
91rpm
34%
16mph
Saturday 10/3/20 @ 11:55 AM
✅
179kj
87rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 3:54 PM
176kj
87rpm
35%
16mph
Tuesday 4/28/20 @ 8:15 PM
✅
277kj
59rpm
41%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:51 PM
256kj
86rpm
30%
15mph
Monday 4/13/20 @ 10:59 AM
✅
295kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:51 PM
276kj
87rpm
37%
16mph
Friday 6/21/19 @ 9:56 PM
✅
328kj
76rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 1:20 PM
294kj
74rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
172 kj
Thursday 4/14/22
✅ 309 kj
Tuesday 4/12/22
30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Tuesday 3/1/22
✅ 301 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
289 kj
Wednesday 6/9/21
✅ 403 kj
Tuesday 11/16/21
30 min Queen Rock Ride
Denis Morton
✅ 214 kj
Thursday 4/25/19
168 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Friday 2/19/21
✅ 414 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Tuesday 2/9/21
273 kj
Thursday 2/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 10/3/20
176 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Tuesday 4/28/20
256 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 4/13/20
276 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
✅ 328 kj
Friday 6/21/19
294 kj
Sunday 6/23/19